3 simple questions and 3 quick steps that improve your life -- guaranteed!

Prerequisites

For this process you'll need a quiet, comfortable place and about 15-20 minutes uninterrupted. You may want a hardcopy of the worksheet below or your journal to make a few notes as you go through the process. And even though we will go through the whole process in the recording you may find it helpful to begin thinking now about which specific behavior you would like to change first.

When you are ready just get comfortable and begin listening to the audio below.

Notes

The area below is just to record your thoughts temporarily.
Your answers are not stored anywhere or accessible to anyone else.

Three Questions

A) When would I like to respond differently?

B) What would I prefer to do in this situation?

C) Where have I experienced my preferred response?

Three Steps

Elicit State
Experience what it is like to do X.
When did I do X in the past? When have I seen someone else do X? As I experience myself doing X ... I notice:
See what you would see.
Hear what you would hear.
Feel what you would feel.

Anchor State
Create a trigger or an icon to quickly bring back that resourceful state.
The image chosen to represent X: Sound or spoken word added to the image:

Future Pace
Automatically trigger the state at those times when you need it.
The next time I would like to do X: Other specific times I would prefer to X: 1: 2: 3:

After Enjoying This

Are you ready to super charge this technique?
I have another technique that only adds to this one.
Check it out, especially if you have never experienced your X.

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